If the idea of just going on holiday sounds far too stressful for you, perhaps a holiday within a holiday would appeal. Let an AITO specialist add another dimension to your trip by throwing in some health and beauty treatments for maximum relaxation. Or you could indulge yourself with an entire holiday at a health spa or a resort dedicated to health and beauty. Here are some ideas of the options available:

• Spend the days on the beach and the evenings getting pampered, ready for those Mediterranean nights on a spa holiday in Sardinia.
• Indulge yourself with a spa and Thai massage during a fortnight at a tranquil hideaway overlooking the Gulf of Thailand.
• Enjoy a break to Iceland and take time to enhance your skin’s appearance by bathing in the natural sulphuric waters of the Blue Lagoon geothermal spa, less than an hour from Reykjavik.
• Let an AITO specialist organise the ultimate getaway in the Caribbean, visiting a resort occupying an entire island, solely dedicated to ensuring you get the utmost in relaxation.
• Visit a health farm in Ireland where a tailor-made health programme should alleviate all those aches and pains.

If an entire health and beauty holiday doesn’t appeal you could just have a day or two of pampering, organised by the AITO operator and provided by your hotel to be taken at leisure during your holiday. If you’re considering a weekend at a health farm, some offer discounts or a third night free when you book two nights.